Advice Health & Fitness

6 Herbs and Spices That Boost Testosterone in Men

Throughout your life, you want to be a man who is filled with lots of energy, maintains a positive outlook each day, and has plenty to offer in the bedroom. One of the best ways to do all of these and maintain overall good health as you age is by making sure your testosterone levels stay within an optimal range.

While getting plenty of sleep, exercising regularly, and maintaining your weight can all aid in this, so too can including various herbs and spices in your diet. If you’re eager to learn which herbs and spices will boost your testosterone, here are six of the very best.

Horny Goat Weed

If you’ve been concerned about your performance in the bedroom lately and want to find a herb or spice that may turn things around for you in a hurry, take a close look at adding horny goat weed to your diet. An herb well-known for its incredible medicinal properties, it is recognized as a powerful aphrodisiac that can help boost your testosterone, help you get rid of erectile dysfunction, and increase your sexual endurance.

Pine Bark Extract

An herb that has been found in study after study to help boost testosterone, pine bark extract is excellent to use if you are dealing with erectile dysfunction problems or other similar sexual issues. Also known for helping to reduce cholesterol levels and improve cardiovascular health, pine bark extract works most of its magic by helping to increase blood flow. By doing so, it helps to ensure the necessary amino acids and other must-haves for your health make their way throughout your body. When blood flow is increased, this means more of it will make its way to your penis, making it easier for you to get and maintain an erection.


Another great spice you can use to get your testosterone levels back up where they belong is ginger. To get the best results, you should use either ginger extract or fresh ginger root. Whichever you select, ginger can efficiently boost testosterone, help keep other sexual hormones balanced as well, and even help your digestive system.


If you’re looking for an herb that will help boost your testosterone as well as help with many other things related to your sex life, look no further than ashwagandha. Very popular in many cultures around the world for its medicinal value, this herb can rejuvenate your testosterone levels and do other things such as:

  • Increase sexual endurance,
  • Increase sperm count,
  • Increase volume of ejaculation,

Filled with numerous beneficial properties, it’s worth having a conversation with your doctor if you wish to add ashwagandha to your diet.

Tribulus Terrestris

Used for thousands of years to keep men feeling vigorous, the herb tribulus terrestris is widely considered to be the very best natural way to boost your testosterone levels. Used as either a tablet, capsule, or drank as tea, it can increase your testosterone production, strengthen your libido, make your sperm count go higher and higher, and even help you keep that all-important muscle mass that has you looking fit and strong. A tropical herb, what makes this herb so popular and effective is that all of its parts, including the root, leaf, and fruit, can be used to boost your testosterone.

Yohimbe Bark

To make your ED troubles a thing of the past, crush up some Yohimbe bark and drink it as tea while eating some other foods that boost testosterone. When you do, it won’t be long until you are once again getting and maintaining a very hard erection. Considered to be an excellent natural vasodilator, Yohimbe bark will get more blood to your penis and allow its blood vessels to expand more easily, which, as you know, is essential to maintaining the erection you need for sex.

Bottom Line

If you combine these herbs and spices with some of the foods known to boost testosterone in men, such as oysters or plenty of leafy green vegetables, chances are it won’t take long for you to start feeling years younger as well as more energetic. Once you do, you’ll be eager to get your partner into the bedroom to judge the results for yourself.