Health & Fitness

Men’s fitness blog with training tips, product reviews and overall advice on how to maintain a healthy lifestyle and eat well. Male Standard believes that maintaining a healthy lifestyle is fundamental to everything else in life.

Health & Fitness, Men's Lifestyle

Tips of the Trade: Finding Mindfulness

During Emotional Awareness Month with Lifestyle and Meditation Coach Felipe Muñoz With a focus on wellness during Emotional Awareness Month The Male Standard Team has turned to the experts to provide advice from meditation and lifestyle coach Felipe Munoz. Munoz is the founder of Empathic Practice, a holistic center located […]

Health & Fitness

Keeping a healthy mind and body as you age

It’s a fact that people are living longer than they did in the past. Only 100 years ago, what we now think of as early middle age was equivalent to a full expected life span. Advances in health care, medical treatments, and an overall more sanitized and cleaner society have […]

Health & Fitness

How To Deal with Anxiety in Uncertain Times

The current Covid-19 pandemic has heightened uncertainty over the economy, employment, finances, relationships, physical and mental health. We all want to feel safe and have a sense of control in our lives. However, in times like now, this can leave many of us feeling anxious, stressed and overall uncertain with […]

Health & Fitness

10 Health Benefits of Swimming

Most of us go in the swimming pool or the sea when we are on holiday to cool off from the sun and to have fun, but have we ever considered the health benefits of swimming? This article will provide 10 benefits of swimming and why it is good to […]