Health & Fitness

Men’s fitness blog with training tips, product reviews and overall advice on how to maintain a healthy lifestyle and eat well. Male Standard believes that maintaining a healthy lifestyle is fundamental to everything else in life.

Advice, Health & Fitness

4 ways to improve your sleep quality

Getting enough high-quality sleep is essential for maintaining your physical and mental health. From your heart health to your metabolism, so much is directly impacted by the amount of sleep you get. If you’re looking to improve your sleep quality, you should first start by focusing on your sleep hygiene. […]

Health & Fitness, Men's Lifestyle

The Best Aerobic Exercises for Men

Aerobic exercise improves cardiovascular health. Other than this, it has many health benefits, including weight and blood pressure management. On top of it all, it benefits all adults, men, and women. According to the American Heart Association (AHA) Trusted Source, gender is one of the top five risk factors for […]