Men’s fitness blog with training tips, product reviews and overall advice on how to maintain a healthy lifestyle and eat well. Male Standard believes that maintaining a healthy lifestyle is fundamental to everything else in life.
Turning 65 can be an exciting time. You may be getting ready to retire soon if you haven’t already. You’ll be eligible for various tax breaks and discounts. But, you also have to learn how to navigate a new type of health care: Medicare. Don’t let this word intimidate you. […]
Most people sleep for around 7-8 hours, but sleep experts recommend that you sleep for 8.5 hours in order to get the best sleep possible. This blog post will discuss how sleep is important for your mental health and why it’s so imperative that you make time each night to […]
The pressures of work can sometimes feel overwhelming, especially during busy periods or when your company is going through a period of uncertainty that is outside your control. Sometimes this stress is manageable, and if you can take on a little extra work for a week to catch up then […]
Written by Dr. Liia Ramachandra Men; regardless of what you believe or have been taught to believe about your skin, the key message that dermatologists want you to hear is that skincare matters. Regardless of who you are, where you’re from, or what type of skin you have, creating and […]
With Former addict, thought leader and Entrepreneur, Nick Mathews Drinking on a date can help break the ice and make everyone more comfortable, but there are so many alternatives for non-drinkers to still have fun too. My story started a long time ago, and I help others learn to live […]
For those of you who have been working hard to lose fat and get in shape, you may worry about losing muscle during the process. To stop this from happening, there are certain things you can do which will help you achieve the results you desire. Here are five things […]
During Emotional Awareness Month with Lifestyle and Meditation Coach Felipe Muñoz With a focus on wellness during Emotional Awareness Month The Male Standard Team has turned to the experts to provide advice from meditation and lifestyle coach Felipe Munoz. Munoz is the founder of Empathic Practice, a holistic center located […]
It’s a fact that people are living longer than they did in the past. Only 100 years ago, what we now think of as early middle age was equivalent to a full expected life span. Advances in health care, medical treatments, and an overall more sanitized and cleaner society have […]
The current Covid-19 pandemic has heightened uncertainty over the economy, employment, finances, relationships, physical and mental health. We all want to feel safe and have a sense of control in our lives. However, in times like now, this can leave many of us feeling anxious, stressed and overall uncertain with […]
Most of us go in the swimming pool or the sea when we are on holiday to cool off from the sun and to have fun, but have we ever considered the health benefits of swimming? This article will provide 10 benefits of swimming and why it is good to […]