With Former addict, thought leader and Entrepreneur, Nick Mathews Drinking on a date can help break the ice and make everyone more comfortable, but there are so many alternatives for non-drinkers to still have fun too. My story started a long time ago, and I help others learn to live […]
Health & Fitness
Men’s fitness blog with training tips, product reviews and overall advice on how to maintain a healthy lifestyle and eat well. Male Standard believes that maintaining a healthy lifestyle is fundamental to everything else in life.
For those of you who have been working hard to lose fat and get in shape, you may worry about losing muscle during the process. To stop this from happening, there are certain things you can do which will help you achieve the results you desire. Here are five things […]
During Emotional Awareness Month with Lifestyle and Meditation Coach Felipe Muñoz With a focus on wellness during Emotional Awareness Month The Male Standard Team has turned to the experts to provide advice from meditation and lifestyle coach Felipe Munoz. Munoz is the founder of Empathic Practice, a holistic center located […]
It’s a fact that people are living longer than they did in the past. Only 100 years ago, what we now think of as early middle age was equivalent to a full expected life span. Advances in health care, medical treatments, and an overall more sanitized and cleaner society have […]
The current Covid-19 pandemic has heightened uncertainty over the economy, employment, finances, relationships, physical and mental health. We all want to feel safe and have a sense of control in our lives. However, in times like now, this can leave many of us feeling anxious, stressed and overall uncertain with […]
Most of us go in the swimming pool or the sea when we are on holiday to cool off from the sun and to have fun, but have we ever considered the health benefits of swimming? This article will provide 10 benefits of swimming and why it is good to […]
We’re in the middle of a pandemic, and businesses we’ve taken for granted are closing left and right. One place that’s closed in many different states is the gym. If you’re someone who loved to work out every day, you may be panicking. One way to keep your mental health […]
In the Western world, food is a hobby or a leisure pursuit. We dine out with friends, lovers, on our own; we drive through, take out, sit in and cook at home. We eat our emotions; when we are happy, we reach for sweet and salty treats, when we are […]
When it comes to building muscles, there’s an infinite number of exercises and variations out there that will help you achieve your goals in gaining muscle mass and improving your physique. See our top 6 picks here.
On Monday, I had a cool opportunity to hang with middleweight champion of the world Gennady “GGG” Golovkin as he prepares for his bout against Canelo Alvarez on 9/16. I got to learn more about his partnership with Chivas Regal, hear about one of his biggest moments in the ring, and I even picked up some training tips watching him spar.