Health & Fitness Men's Lifestyle

Men Embarrassed To Admit They Are on a Diet

In the last twelve months, 32% of UK males have gone on a diet in an attempt to lose weight. However many feel embarrassed to admit this to their friends or family or seek out diet-related products when shopping. Findings from a new survey from Canadean Custom Solutions reveal that dieting is still seen as a social taboo by men and something predominately associated with females.

Of the one third of male adults who have dieted in the last twelve months, only 22% say that they have successfully stuck to their plan to lose weight. When it comes to weight loss, men believe that changing what they eat and drink is more effective than exercise. 46% say that they have changed their dietary plan, whilst 44% said that they have reduced the portion sizes of the food they eat. In comparison, 26% said they had started to exercise and 27% said they had increased the amount they exercise.

However, it is clear that a stigma still exists among men when it comes to dieting. A total of 21% of male dieters said that they find it embarrassing buying weight-loss related groceries in store. This was particularly true among male dieters aged 18-24 years old, with 67% saying this is the case. This embarrassment will result in male dieters spending less time in grocery stores searching for what they perceive to be the right food and drink.

The survey also finds that a significant number of male dieters wish to keep their diet a secret.  One fifth (21%) of male dieters say that they find it embarrassing talking about weight loss with friends and family. Again, this attitude was most prevalent among dieters aged 18-24 years old (34%).

Emma Herbert, Research Manager at Canadean Custom Solutions comments “dieting is still seen as a social taboo among some men and a trait associated with females. This is particularly true among younger males where image is of particular importance, and dieting can prompt feelings of inferiority and embarrassment.”

According to Ms Herbert, men’s reluctance to share tips such as recipes are likely to have a negative effect on their dietary plans. “If there is any chance of the prevalence of obesity among males to decline, they will have to be more open about their dietary regime.”

Ms Herbert calls for a change in the industry. “The industry can also do more, reducing the embarrassment associated with dieting among males through the way diet-related products are positioned.”

About Canadean Custom Solutions


Canadean Custom Solutions is the consumer and shopper insight division of Canadean Ltd. Canadean provides market research, reports, databases and custom solutions to the global FMCG, retail, packaging and ingredients industries. With headquarters in the UK and regional offices around the world, Canadean has built a reputation as the benchmark for consumer market intelligence.